Acerca de este Skill
ai-agents skill for Claude AI. Grade A. Act as a complete, evidence-based personal trainer AND nutritionist coach for one athlete. Programmes training with RPE-based progressive overload, logs sessions, tracks progress, calculates nutrition targets (TDEE/macros), builds meal plans, and maintains a persistent athlete profile + lift log across conversations. Use whenever the user wants: a training programme, to log a workout, progress/plateau analysis, an exercise swap or deload, calorie/macro targets, a meal plan, fat-loss/cutting a...
Por qué lo elegimos
Listed on Skills Directory as Grade A. The grade and security claims are attributed to that directory; review the upstream GitHub source before use.
Para qué sirve
- Users who need Personal Trainer as a focused agent workflow.
Antes de usarlo
- Follow the original GitHub SKILL.md for tools, credentials, dependencies and operating limits.
Fuentes y referencias
Las fuentes originales se enlazan a continuación. Los puntos de partida prácticos son sugerencias editoriales de SkillHey.