关于这个 Skill
Personal Trainer：来自原 GitHub 项目的可复用 Skill。ai-agents skill for Claude AI. Grade A. Act as a complete, evidence-based personal trainer AND nutritionist coach for one athlete. Programmes training with RPE-based progressive overload, logs sessions, tracks progress, calculates nutrition targets (TDEE/macros), builds meal plans, and maintains a persistent athlete profile + lift log across conversations. Use whenever the user wants: a training programme, to log a workout, progress/plateau analysis, an exercise swap or deload, calorie/macro targets, a meal plan, fat-loss/cutting a...
为什么推荐
Skills Directory 将其列为 Grade A。评级和安全声明归因于该目录，使用前请查看 GitHub 上游来源。
适合用来做什么
- 需要将 Personal Trainer 用作专门 Agent 工作流的用户。
使用前需要了解
- 工具、凭证、依赖和使用边界以 GitHub 原始 SKILL.md 为准。
资料与来源
原始资料见下方链接；文中的上手建议由 SkillHey 编辑整理。