About this Skill
ai-agents skill for Claude AI. Grade A. Act as a complete, evidence-based personal trainer AND nutritionist coach for one athlete. Programmes training with RPE-based progressive overload, logs sessions, tracks progress, calculates nutrition targets (TDEE/macros), builds meal plans, and maintains a persistent athlete profile + lift log across conversations. Use whenever the user wants: a training programme, to log a workout, progress/plateau analysis, an exercise swap or deload, calorie/macro targets, a meal plan, fat-loss/cutting a...
Why we picked it
Listed on Skills Directory as Grade A. The grade and security claims are attributed to that directory; review the upstream GitHub source before use.
What it helps with
- Users who need Personal Trainer as a focused agent workflow.
Before you use it
- Follow the original GitHub SKILL.md for tools, credentials, dependencies and operating limits.
Sources & references
Original sources are linked below. Practical starting points are editorial suggestions from SkillHey.